Four days to find your

Balance

A yoga & Pilates retreat for women.
February 25–28, 2027 · El Valle, Panama.

Hotel La Compañía del Valle · El Valle de Antón
When was the last time you did something just for you?

Twelve women. Two teachers. Four days in the cool green highlands of Panama, at a five-star mountain hideaway.

Yoga to open and slow you down. Pilates and strength work to build you back up. Long dinners, a day at the spa, and real rest in between.

Join every class, or take the afternoon for yourself. Everything else is taken care of.

Four days, in pictures

Women practicing yoga on a garden lawn in front of a white villa beneath a misty mountain
Morning yogaOn the garden lawn
Women in a side-lying Pilates exercise on mats beside the pool terrace
Pilates & sculptPoolside terrace
The vaulted Roman-bath pool at Elysium Spa
The spa dayRoman baths
Misty mountains over the hotel lawn and gardens
Into the valleySaturday hike
Bronze sculptures of divers against a blue sky
Sunset among the sculpturesSaturday
A glass pavilion over a lily pond in the hotel gardens
Sound healingIn the garden pavilion
A plated fish dish with fresh slaw at the hotel restaurant
Long dinnersEvery night
Yoga · Pilates · Sculpt · Rest

The Mountain

Two 75-minute practices a day, built for every level, with deep rest on purpose in between. You arrive tired. You leave stronger, clearer and lighter.

Thu · Feb 25

Private transfer up the mountain, sunset practice, welcome dinner

Fri · Feb 26

Morning practice, a day at the Elysium spa, sound healing

Sat · Feb 27

Valley hike, free afternoon, cocktails and art at sunset

Sun · Feb 28

Closing practice and meditation, slow breakfast, transfer home

Retreat begins Thursday, February 25 Reserve your place
Early bird, until Nov 30$3,200 From December 1$3,500
3 nightsPrivate roomAll mealsOnly 12 places
Your home for four days

Hotel La Compañía del Valle

A five-star art and wellness hotel by Hyatt's Unbound Collection, in a lush volcanic valley two hours from Panama City. Gardens, a sculpture park of 200 works, three restaurants and a 22,000 sq ft Roman-bath spa.

The hotel courtyard and reflecting pools beneath green mountains
The courtyard
Aerial view of the hotel in the green El Valle crater
The valley from above
The warm-lit indoor pool at Elysium Spa
Elysium Spa

Inside the house

The pool terrace under a rainbow after an afternoon shower
After the rainThe pool terrace
Loungers beside the hotel pool and stone buildings
The poolAfternoons free
A bright bedroom with a four-poster bed and mountain view
Your roomNever shared
The hotel restaurant with checkered floor and bronze sculpture
The restaurantThree on site
French toast with fresh berries
Slow breakfastsAll meals included
A large bronze face sculpture in the gardens
The sculpture park200 works
Stone arches, red plants and fountains in the courtyard
The courtyardCocktails at sunset
A strawberry tart on a hand-painted plate
DinnerLocal, seasonal
Your hosts

Saar & Shani

Saar in tree pose on her mat by the water
Yoga · Breath · Alignment

Saar

Twelve years of teaching Vinyasa. Her classes are active and grounding, with room to slow down and breathe. For Saar, yoga is about how you feel, not how a pose looks.

Shani in a seated side stretch on her mat by the water
Pilates · Sculpt · Meditation

Shani

A Miami-based movement teacher blending Pilates, sculpt, strength and meditation. Real strength, built with softness, without pushing harder than you need to.

Everything taken care of

From the moment we meet you at the airport.

  • 3 nights, your own private room
  • Private airport transfers (PTY)
  • Three meals a day
  • Two practices a day
  • A day at Elysium Spa
  • Guided valley hike
  • Sound healing ceremony
  • Longevity talks & circles
  • Not included: flights, travel insurance, spa treatments.

Reserve your place

Places are confirmed in the order deposits arrive. A $500 deposit holds yours, and the balance is split into three payments. Write to us and we'll send the booking link the same day.

The hotel lawn and mountains of El Valle under a big sky
Only twelve places.
February 25–28, 2027.